Wednesday, May 02, 2012

Eat Clean {Round 1}





Oh snap. 

I've up and done it. 

Actually wrote down to a T what list i need of stuff. Making this easier. You can grab it from my google drive It has 10 meals due to us eating deer steak(not widely available) and non paleo once a week.   Keep in mind i plan and shop for 2 weeks at a time.  This is Dinners ONLY. 

Round one Paleo includes:  

Thai Beef/ Roasted Cauliflower
Orange Chicken/ Frozen Peas
Salisbury Steak/ Hot Okra/ Honey Muffins
Spaghetti with Kelp Noodles/ Salad
Curried Meatballs/ Frozen Green Beans/Cauliflower “Potatoes”
Baked Thighs/ Braised Cabbage
Buffalo Chicken Tenders/ Celery & Carrot Sticks
Chicken Fajitas/Roasted Broccoli
Fried Chicken/Bacon and Avocado Salad
Chicken Salad



Meat:

2 lbs.chicken breast
1 lb. of uncooked Italian sausage
4 bone-in skin on chicken thighs
3 lb. boneless, skinless chicken thighs
6 pounds of ground beef
Bacon




Dairy:

egg
butter
coconut milk



Frozen:
Okra
Peas
Green Beans
Pantry:

dried thyme
rubbed sage
ground marjoram
1 cup beef broth
coconut oil
almond butter
package of kelp noodles
spaghetti sauce
rice wine vinegar
raw organic honey
curry powder
tomato paste
3 cup chicken broth
Cumin
almond flour
paprika
garlic powder
chipotle powder
Baking Powder
Coconut Flour
Vanilla
Produce:

apple
carrot
3 red onion
garlic
fresh ginger
fresh lime juice
2 bunches cilantro
green onions
romaine lettuce
2 oranges
1 orange bell pepper
1 yellow bell pepper
2 heads of Bibb or Butter lettuce
2 red bell pepper
2-3 ripe mango
2-3 ripe avocado
1 medium jicama
crimini mushrooms
3 Onion
2 heads Cauliflower
Cabbage
Tomatoes
2 heads Broccoli


Also I wrote up a quick general grocery List for my own use. There are a few non Paleo things on here, so just ignore those if they don't fit into your household. Also on google.